Introduction:-
In recent years, people’s interest in time has increased during the last two decades, and this is clear from the large number of writings on this subject. The reason for this is due to the increase in the expectations of organizations and individuals for what their workers should achieve, the complexity of the rest of the work in its various dimensions, the increase and speed of change, the tendency to self-exploitation and the desire of individuals to control This requires individuals to understand the nature of the pressures they are exposed to, whether in public life or in the work environment, and to acquire different ways and means to deal effectively with pressures of various kinds.
You Will Learn:-
1- Time management concept.
2- The importance of time management.
3- The return on time management.
4- The psychology of time management.
5- Effective time management strategies.
6- Defining the concept of work stress and its effects on individuals.
7- Identify sources of work stress.
8- Determining the consequences of stress and its effects on individuals.
9- Identify behavioral methods to reduce work stress.
10- Apply assistive techniques to relieve work stress.
11- Develop positive habits to reduce work stress.
Course Outline:-
1-Where Do the Hours Go?
2-How to Manage your time?
3-Set Goals.
4-Set Priorities.
5-Time Wasters.
6-How to Say No.
7-Important Tips for Effective Time Management.